It's a health shake of fermented brown rice, and for her entry, a salad of radish, burdock root and bok choy.

这是一种健康的发酵粗米汁，为了让她好入口，还有萝卜、牛蒡根和小白菜沙拉。

So this is an aeroponic garden, so you can see some baby bok choy, you can see some like butter greens.

这是一个空气栽培花园，你可以看到一些小白菜，黄油绿叶菜。

Next up, some of these bok choy babies.

接下来，一些这些白菜婴儿。

It's actually bok choy, Jasmine rice, chicken, egg.

- 实际上是白菜、茉莉香米、鸡肉、鸡蛋。

Gonna remove my bok choy now.

现在要删除我的白菜。

A salad of radish, burdock root and bok choy.

还有萝卜 牛蒡根和小白菜沙拉。

Mrs. Obama and students from around the country planted spinach, radishes, bok choy, broccoli and lettuce.

奥巴马夫人和来自全国各地的学生种植了菠菜、萝卜、白菜、西兰花和生菜。

At this time I'm gonna add my favorite green, my little baby bok choys.

这次我要添加我最喜欢的绿色蔬菜，我的小白菜。

We have yu choy here, super delicious Chinese green, similar to bok choy.

我们这里有油菜，超级好吃的中国青菜，类似于白菜。

I really like their steamed bok choy, but then my favorite dish there is basically another variation of chicken nuggets.

我真的很喜欢他们的清蒸白菜，但是我最喜欢的菜基本上是鸡块的另一种变体。

But the bok choy kind of brings you in, brings you back to home base, neutralizes all of those flavors.

但是白菜会让你进来，带你回到家乡， 中和所有这些味道。

So what I'm gonna do now is poach the mushrooms and the bok choy and literally just gonna give the bok choy maybe 30 seconds to a minute. And then I'm ready to go.

所以我现在要做的就是把蘑菇和小白菜煮熟，基本上就是把小白菜煮大概三十秒到一分钟的时间。然后我就可以上菜了。