All of these things turn your practice into a conscious active exercise from which you can learn and improve.

这些都会让你的练习变成一种有意识的主动练习，你可以从中学习和提高。

The best rest is active: exercise, hobbies, walks.

最好的休息是积极的：锻炼、爱好、散步。

It is a wholesome thing to enjoy for a time, or for a time each day all through life, sports and active bodily exercise.

在生活、运动和积极的身体锻炼中享受一段时间或每天一段时间是有益健康的。