Bye Anna, and tell Denise I'll see her for our Zumba class tomorrow.

再见安娜，告诉丹尼斯明天尊巴舞课上见。

Fitness programs that surged in popularity-Zumba, Jazzercise, Buns of Steel-only to be unceremoniously replaced by the next hot trend abound.

流行一时的健身项目——尊巴舞、爵士舞、钢臀舞——无不被接下来的流行趋势所取代。

Zuba pants, the perfect pants for Zumba.

Zuba 裤，Zumba 的完美裤子。

Also, I'm not exactly sure what Zumba is.

另外，我不太确定尊巴舞是什么。

I also looked at the benefits of Zumba.

我还研究了尊巴的好处。

Right well, if Zumba is such a craze, yes?

好吧 尊巴舞目前很流行是吧？

So, if you're feeling stressed, why not go for a quick jog around the block or attend a local Zumba class?

所以如果你感受到压力，何不试试在街区附近快跑或参加当地的尊巴舞课程？

But she did force me to her and Tilly's Zumba class.

她硬拉着我去参加她和Tilly的尊巴舞蹈班 尊巴舞是最新从南美引进的健身舞蹈。

We'll totally corner that market and start a new podcast; Zuba… Zumba Zuba Pants Podcast.

我们将完全垄断这个市场并开始一个新的播客；祖巴… … 尊巴祖巴裤播客。

Fifteen million people in 180 countries now regularly take a Zumba class, an aerobic workout based on Latin American dance moves.

180个国家的1500万人现在定期参加Zumba课程，这是一种基于拉丁美洲舞蹈动作的有氧运动。

Maybe by pairing it with something else that we love, or even just pursuing it differently, going to a Zumba class instead of getting on a punishing workout machine.

也许我们可以把目标与其他喜欢的事情相结合，甚至换一种方式去追求，比如去上尊巴舞课，而不是去坐健身器。

Participating in team sports like soccer, basketball, or volleyball, as well as attending fitness classes such as yoga, Zumba, or spinning, can be great ways to socialize while staying active.

参加足球、篮球或排球等团队运动，以及参加瑜伽、尊巴舞或动感单车等健身课程，都是在保持活力的同时进行社交的好方法。

It took a little while, but he's full of it, that Scoots, and he's still… I bet you right now Scoots is trying to think of another way to shoehorn in Zumba pants.

虽然花了一段时间，但他对 Scoots 充满了热情，而且他仍然… … 我敢打赌，Scoots 现在正试图想出另一种方式来穿 Zumba 裤子的鞋拔子。

A study in the American Journal of Health Behavior showed that when women with obesity did Zumba three times a week for 16 weeks, they lost an average of 1.2 kilos and lowered their percentage of body fat by 1%.

《美国健康行为杂志》上的一项研究表明，当肥胖女性在16周内每周做三次尊巴运动时，她们平均减重1。2公斤，体脂百分比降低1%。