These are called “compensatory behaviors” — the various ways we unknowingly undermine our workouts.

这些被称为“补偿性行为”——我们在不知不觉中破坏锻炼的各种方式。

That is because of the way the researchers organized the workouts.

这是因为研究人员安排锻炼的方式。

They are basically the various ways we unknowingly undermine our workouts.

它们基本上是各种在我们不知不觉中破坏运动效果的方式。

But these workouts were not as fun.

但这些锻炼没那么有趣。

But women also practice this extreme workout.

但女性也在进行这种极限运动。

I liked circuit training, kettlebell workouts, functional movement.

我喜欢循环训练、壶铃锻炼、 功能性运动。

Wow, you're really giving those bands a workout.

你用这带子健身得挺猛啊。

It's a bit like when I exercise now, I'm doing these kettlebell workouts, high-intensity interval training.

这有点像我现在锻炼的时候，我在做壶铃训练，高强度的间歇训练。

Out in the backyard, Mom Tina is getting her workout, too.

外边的后院里，妈妈Tina也在工作。

Right, so I did a workout at the gym yesterday.

是的，所以我昨天在健身房锻炼了。

Regular workouts are worth a lot more than a six-pack.

定期锻炼可比拥有6块腹肌要值得。

He was sweating profusely, and had just ended a workout.

他大汗淋漓，刚刚结束了锻炼。

Well, actually, I'll try and get a workout in.

好吧，事实上，我会试着去锻炼一下。

And there you go, that's a whole workout for ya!

就这样，这就是所有的动作！

Cross Fit is a whole body workout.

全面强健是一种全身锻炼方法。

Everyday I wake up at 4 a.m. and I get that workout in.

每天早上4点起床，我就开始锻炼。

Playing a musical instrument is like a full body workout for the brain.

演奏乐器就像对大脑进行全身锻炼。

I wouldn't call it a major workout if it wasn't.

是的。如果不是，我不会称之为高强度。

People can't run long distances or perform heavy workouts with a full stomach, or that leads to cramps.

人们不能在饱腹的情况下进行长距离跑步或高强度锻炼，否则会导致抽筋。

We started with me saying, you look good.You look like you workout.

起初我说的是 你看上去很不错 你似乎有锻炼。