Long before Wim Hof and wild swimming were a thing, Danes were taking to the water year round.

早在维姆·霍夫呼吸法和野泳出现之前，丹麦人就一年四季都喜欢下水了。

Now, here I am doing the first part of the Wim Hof breathing method.

接着，我开始按照 Wim Hof 方法的第一部分要求进行呼吸。

Now you can say: " wim" , " wim" .

现在你可以说：“wim” ，“wim” 。

Actually it's smaller than this: " im" , " im" , " wim" .

实际上它比这个小：“im” 、“im” 、“wim” 。

So now I want you to say: " wim" , " wim in" , " wimin" .

所以现在我要你说：“wim” ，“wim in” ，“wimin” 。

My pulse oximeter hasn't gone past 99%, but people doing the Wim Hof method have increased their blood oxygen saturation to 100%.

我自测的结果没有超过 99%，但采用了 Wim Hof 呼吸法的那些人，其血氧饱和度达到了 100%。

Now, my intention is not to criticize the Wim Hof method, as many people including myself have gotten a lot of benefit from it.

我并不是想指责 Wim Hof 的这种方法，因为很多人，包括我自己，都从中获得了不少好处。

With the Wim Hof method, however, if you do the breathing properly, you will feel noticeably different in a couple of minutes.

然而，如果采用 Wim Hof 呼吸法，而且做对了的话，仅需几分钟就能看到效果。

Wim encourages people to hold the breath after exhaling for at least a minute or until they feel a particularly strong urge to breathe in.

Wim 呼吸法要求在呼气后屏住呼吸，并坚持至少一分钟或一直憋到憋不住为止。

The Wim Hof method seems to be safe for most anyone as long as you are not overdoing it or have a pulmonary issue or other health complications.

只要掌握了正确的方法、没有患肺病或其他疾病，练习 Wim Hof 呼吸法对大多数人来说应该是安全的。

In fact, there are pranayama breathing exercises that are quite similar to the Wim Hof breathing method where you breathe in and out strongly and then hold the breath.

事实上，瑜伽调息法与 Wim Hof 呼吸法非常相似，二者都要求深呼吸和屏息。

Keeping track of this score over the days you do the Wim Hof method is a good way to understand if the breathing technique is affecting your normal breathing rhythm.

在练习 Wim Hof 呼吸法的同时记录这项测试指标，可使人直观把握练习效果与进度。

This is all very impressive, but the reason why the Wim Hof Method has so many followers is probably because if you do the method, you will get results.

这一切都令人印象深刻，但 Wim Hof 的方法之所以给他带来这么多粉丝，可能是因为人们在采用了他的方法后，都取得了立竿见影的效果。

One thought leader in the positive stress world is Dutch extreme athlete Wim Hof, who earned the name " ice man" for his ability to withstand severe cold using deep breathing exercises.

荷兰极限运动员维姆·霍夫是积极压力领域的思想领袖之一，他靠深呼吸练习法抵御严寒的能力为其赢得了“冰人”的称号。