The obvious thing to do seems to be to feast on more unprocessed foods, such as fruit, vegetables, fish, nuts and seeds, beans, lentils and wholegrains, often called a Mediterranean-style diet.

显而易见的事情似乎是多吃未经加工的食物，如水果、蔬菜、鱼、坚果和种子、豆类、扁豆和全麦， 通常被称为地中海式饮食。

" To positively impact your mental health, pay close attention to the foods you are fuelling your body and mind with, and opt for a diet full of fruits, vegetables, and wholegrains" , Vanessa said.

“要对您的心理健康产生积极影响，请密切注意为您的身心提供能量的食物，并选择富含水果、蔬菜和全麦的饮食，” 凡妮莎说。

One recent study concludes that sticking to the " Mediterranean diet" , high in vegetables, fruit, pulses and wholegrains, low in red and processed meats and saturated fats, decreases the chances of experiencing strokes, cognitive impairment and depression.

最近的一项研究得出结论，坚持“地中海饮食”，富含蔬菜、水果、豆类和全谷物，少量红肉、加工肉类和饱和脂肪，可以降低中风、认知障碍和抑郁症的几率。