The weight lifting was meant to increase their strength and balance.

举重是为了让增强体力和平衡感。

He released the dirt, and a weight lifted from his heart.

他松开泥土，心中的怒气也放了下来。

It's weight lifting in an old-school gym, men testing themselves against gravity.

是会在老式健身房里举重，男人们测试自己对抗重力的能力。

Reading is a lot like weight lifting for the mind.

阅读对于头脑来说就像举重一样。

Arnold embraced weight lifting. He soon discovered that he had an amazing ability to build muscle.

阿诺德爱上了举重，不久他就发现自己对增肌有着超强的能力。

Anaerobic-dominant activities, though, such as weight lifting and single all-out sprints, do not seem to benefit from SB.

然而，以厌氧菌为主的运动，如举重和单次短跑全速冲刺，似乎并没有受益于碳酸氢钠。

Training volume, in its most fundamental definition, is the calculation of the amount of reps times sets times weight lifted.

训练量，在其最基本的定义中，是代表次数x组数x重量的计算。

It used to be that all weight lifting was free weight lifting.

过去所有的举重都是自由举重。

Those forces are weight, lift, drag and thrust.

这些力是重量、升力、阻力和推力。

So running on a treadmill, doing a lot of heavy weight lifting.

所以在跑步机上跑步， 做很多大重量的举重。

I could feel a weight lifting off my shoulders.

觉得如释重负。

I'm just not sure that weight lifting is the way to go.

但我不确定举铁是不是最佳的呈现方式。

I asked my father about it...- As I walked Tam through the whole sordid affair, I could feel a weight lifting off my shoulders.

我问了我爸这件事...... - 当我向塔姆讲述完这件可耻的事，觉得如释重负。

If you wanted to improve your weight lifting form, you could film yourself lifting and then compare it to the footage of a professional.

如果你想提高你的举重姿势，你可以把你自己的举重动作拍下来，然后和专业人士的视频进行比较。

And the reason I cut the number off at 10 is to prevent mindless speed-reading and to treat the process more like a weight lifting regimen.

我把阅读数量减少到 10 的原因是为了防止盲目的快速阅读，并把这个过程更多地视为举重训练。

And, volume is simply the product of the amount of weight lifted, the number of sets performed, and the number of REPS performed for any given exercise.

总量就是任何运动的举重重量，执行的组数，和执行次数的乘积。

I knew Rowley wasn't going to be as serious about weight lifting as I was, so I decided to try out an experiment to test his dedication.

我就知道罗利对待举重的态度不够端正，不像我这么投入，所以我决定做个实验，看看他到底有多专注。

I kinda knew what to expect because we already went through it the first time on Creed I. Cardio, swimming, weight lifting, diet.

我有点知道会发生什么，因为我们已经在 Creed I 上第一次经历了。有氧运动、游泳、举重、节食。

No. Weight lifting when you're not playing sports is different than when you are playing sports, so now I just lift to keep fit and not actually for sports performance.

不一样。不再进行体育运动时做的重量训练和从事体育运动时的不一样，现在我进行重量训练的目的是保持健康，而不是为了提高运动表现。

And even if it's something as simple as well, you know, I feel as if that will just be a great weight lifted off my shoulders.

即使它也很简单，你知道，我觉得这将是我肩上卸下的重担。