I try to be good about wearing sunscreen.

我尽量做好防晒工作。

That's why you should wear sunscreen.

这就是为什么你应该涂防晒霜。

Wear sunscreen, the sun will age you so fast.

再说说防晒霜，阳光会加速衰老。

“I wear sunscreen 365 days a year, ” Frey says.

“我一年 365 天都涂防晒霜，”弗雷说。

I mean, look at me. I wear sunscreen every day.

我是说，看看我。我每天都涂防晒霜。

Well, I have two words for you: wear sunscreen.

好吧，送你两个字：涂防晒霜。

But one of the easiest things we can do is to wear sunscreen.

但涂防晒霜是最简单的。

I need to wear sunscreen, because I don't want to end up getting a sunburn!

我要涂防晒霜，因为不想被晒伤！

And long-term, some can be more dangerous than just wearing enough sunscreen in the first place.

长期来看，有些方法比一开始涂足量防晒霜还要危险。

Remember, it's important to wear a sunscreen all year around to protect yourself from skin cancer and premature aging.

记住，一年四季都要涂抹防晒，以防止皮肤癌和过早衰老。

That should be reason enough to wear sunscreen.

这应该是涂防晒霜的充分理由。

Our scriptwriter always wears sunscreen, and you should too.

沃利：我们的编剧总是涂防晒霜，你也应该这样做。

Mommy, you have to wear sunscreen.

妈妈，你要涂防晒霜。

I've been trying to be better about wearing sunscreen.

我一直在尝试更好地涂抹防晒霜。

If you've ever wished you just didn't have to wear sunscreen—well, I've got some sad news for you.

如果你曾希望自己不用涂防晒霜，那么我有一些坏消息要告诉你。

Go to the park? - I'm not wearing sunscreen.

那么去公园玩 - 抱歉我没抹防晒霜。

And whenever I do wear sunscreen, it ends up making my brown skin look purple.

每当我涂防晒霜时， 它最终会使我的棕色皮肤看起来紫色。

And in summer, they reminded each other to wear sunscreen, so they wouldn't burn.

而且到了夏天，他们还互相提醒要涂防晒霜，这样就不会晒伤了。

So if it's SPF 30, it will protect you against thirty times more exposure than if you didn't wear sunscreen.

如果 SPF 为 30，那么与你不涂防晒霜时相比，涂防晒霜能阻挡 30 倍的辐射。

I'm going to take my skin more seriously and wearing sunscreen now.

我现在要更认真地对待我的皮肤并涂防晒霜。