Researchers say that walking just under 4,000 daily steps lowered the risk of dying from cardiovascular disease.

研究人员表示，每天步行不到 4 千步可以降低死于心血管疾病的风险。

That includes navigating uneven surfaces and walking up and down steps.

这包括在不平坦的表面上行走以及上下台阶。

One thing you learn when you're walking the steps...

在人生的过程中 你会领悟到。

BP America introduced Fitbits in 2013. Those who reach certain goals, such as walking 1m steps a year, qualify for extra health benefits.

英国石油公司美国分公司在2013年引入Fitbit智能手环。那些达到某些目标的员工，如一年走路百万步，可获得额外的健康奖励。

So there are people walking with her every step of the way, including people who have had their own refugee experience, correct?

CA：所以每一步都有人陪着她，包括有过难民经历的人，对吗？

Editors and authors were routinely seen walking up the steps of the public library's main branch between the two marble lions to drop off their books and await Moore's verdict.

编辑和作者经常被看到走上公共图书馆主要分馆的石狮子间的台阶， 把他们的书交给摩尔， 等待她的评判。

A major study of nearly a quarter of a million people has found that walking just 5,000 steps a day could be enough to seriously improve people's health rather than the 10,000 previously suggested.

一项针对近 25 万人的大型研究发现，每天走 5 千步就足以显著改善人们的健康状况，而不是之前建议的 1 万步。

Your true rustic turns his back on his interlocutor, throwing a question over his shoulder as if he meant to run away from the answer, and walking a step or two farther off when the interest of the dialogue culminates.

你真正的乡下人转身背对着他的对话者，把一个问题抛到他的肩膀上，好像他想逃避答案，当对话的兴趣达到高潮时，他又走远一两步。