Alright, the second thing we're gonna do is a little vinyasa.

好，我们要做的第二个练习是流瑜伽。

Upward facing dog or your choice of vinyasa here as we meet back and downward facing dog, walking the toes to center.

做上犬式或选择你的流瑜伽，然后我们一起做下犬式。脚趾来到中线位置。

I slowly lower to the knees first. I take my gaze forward, just as I did in the vinyasa before, keeping the chin lifted.

我先慢慢跪下。目视前方，就像以前做流瑜伽一样，抬起下巴。