Worse by far are the trans unsaturated fats.

迄今为止，最糟糕的是反式不饱和脂肪。

Unsaturated fat is usually liquid at room temperature and generally comes from vegetable sources.

不饱和脂肪在常温下是液体，通常来源于植物。

So unsaturated fats don't have as many hydrogens as they could have per carbon atom.

所以不饱和脂肪分子没有每个碳原子拥有的氢原子多。

Soybeans and fermented soybean products are superfoods. They are rich in protein, fibre and unsaturated fats.

大豆和发酵大豆制品是超级食品。它们富含蛋白质、纤维和不饱和脂肪。

Unsaturated fats, on the other hand, contain double bonds that create an irregular kink in their structure.

相反，非饱和以双键以双键不规则地连接在一起。

Unsaturated fats are regarded as the best fat option, whereas trans fat is to be avoided completely.

不饱和脂肪被认为是最好的脂肪选择，而反式脂肪则要完全避免。

So unsaturated fats tend to be liquid, making them oils, and come mostly from plants and fish.

因此，不饱和脂肪往往是液态，也就是油，它们大多取自于植物和鱼类。

The carbons double bond with each other so that fewer hydrogen can fit and we call this unsaturated fat.

每个碳原子之间都有双键连接，这样氢很难嵌入碳原子之间。我们称这种脂肪为不饱和脂肪。

Cis unsaturated fats (which the rest of the world just calls unsaturated fats) don't stack well and so don't form plaques.

顺式不饱和脂肪（接下来都称为不饱和脂肪）不易堆积，因此不会形成斑块。

Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海饮食烹饪中少用饱和脂肪，多用不饱和脂肪，其中橄榄油是用得最多的不饱和脂肪。

These are almost all manufactured by adding hydrogens or " partially hydrogenating" some unsaturated fat like soybean oil.

这些几乎都是通过增加氢原子或“部分氢化”了一些不饱和脂肪（如大豆油）制造的。

Not so fast, unsaturated fat has a lower melting point and so its natural state is less solid, like vegetable oil.

别这么快下定论。不饱和脂肪的融点比较低，所以它在自然状态下不那么容易凝固，就像植物油一样。

People should eat foods rich unsaturated fats such as olive oil.

人们应当吃橄榄油等富含不饱和脂肪的食品。

So unsaturated fats don’t have as many hydrogens as they could have per carbon atom.

因此，不饱和脂肪的每个碳原子所含的氢数不多。

So it's an unsaturated fat, but it's really bad for you, that doesn't really jive.

所以它是一种不饱和脂肪，但它对你真的很不好，这并不真正令人兴奋。

Food chemists use hydrogenation to saturate the unsaturated fat, making it spreadable and also stabilizing it.

食品化学家使用氢化作用使不饱和脂肪饱和，使其可涂抹并稳定。

You can find unsaturated fats in fish, olives, nuts and seeds and still have a place on your plate for so-called good carbs.

你可以从鱼类摄取不饱和脂肪，或是橄欖油、坚果和种子，然后还有空间放俗称的好碳水化合物。

Cis unsaturated fats (which the rest of the world just calls unsaturated fats) don’t stack well and so don’t form plaques.

顺式不饱和脂肪（世界其他地方称之为不饱和脂肪）堆积不好，因此不会形成斑块。

STEP 3 Eat mostly " good" or unsaturated fats found in nuts and avocados -- or cook with vegetable oils like olive, canola, and corn oil.

使用大部分是“好的”或不饱和脂肪的食物，大部分不饱和脂肪存在于坚果和鳄梨中——或者用蔬菜由烹煮，例如橄榄油，菜籽油和玉米油。

Well, almost all natural, unsaturated fats are cis- fats, which our bodies are prepared for and know what to do with.

好吧，几乎所有天然的不饱和脂肪都是顺式脂肪，我们的身体已经准备好应对它们并知道如何处理。