Vessel ahead of you not comply with TSS

在你船前方船违反分道通航制。

So, TSS is an overall stress score. And what are you aiming for when you're out for a training ride say a four hour training ride? What's your TSS generally?

因此，TSS 是一个总体压力评分。当你外出训练骑行时，比如四小时的训练骑行，你的目标是什么？你的 TSS 一般是多少？