Because we're genetically identical, we can compare various different foods, training regimes and find out what works for us.

因为我们的基因是相同的，我们可以比较不同的食物、训练制度，找出适合我们的方式。

Eight weeks before a fight Jay enters a strict training regime.

打架前八周，杰进入了严格的训练制度。

I do like a Rocky style training regime where I use rocks to throw around and just, you know, just to get other body parts keeping loose.

我喜欢洛基式训练法，我把石块扔来扔去，松松筋骨。

Virtual reality, too, has made its way into training regimes, offering immersive experiences that help athletes mentally rehearse strategies, improve spatial awareness, or simulate high-pressure situations.

虚拟现实也已进入训练体系，提供身临其境的体验，帮助运动员在心里排练策略、提高空间意识或模拟高压情况。