" The queen has represented our better selves for over 70 years, " he told the BBC.

他对英国广播公司（BBC）说：“70多年来，女王一直代表着我们更好的自我。”

You are my sympathy—my better self—my good angel.

你是我的同情——我更好的自己——我的好天使。

That internal compass which guides me to a better self every day.

每天引导我成为更好的自己的内部指南针。

We have a shot to nudge each other to be our better selves.

我们有机会互相推动，成为更好的自己。

And it's the rules that allow us to be our better selves.

正是规则让我们成为更好的自己。

You understand that animals are our simpler, better selves.

你知道动物是更简单 更美好的自我。

Only when the advice above is literally put into effect can they expect to become better selves in the foreseeable future.

只有将上述建议切实付诸实施， 他们才有望在可预见的未来成为更好的自己。

And for a problem like this, a problem of motivation, long term fixes would be things like building better self discipline or building strong habits or creating a better study space.

对于这样一个问题，动力问题，长期的解决办法应该是建立更好的自律，养成良好的习惯，或者创造更好的学习空间。