Inward confidence is absolutely everything when it comes to emitting Alpha or Beta frequencies.

内在自信绝对是发射阿尔法频率或者贝塔频率的一切因素。

A Beta frequency has a lot of activity going on.

贝塔频率有很多活动。

There are three frequencies that we need to understand, Beta frequency, Theta frequency, and Alpha frequency.

我们需要理解三种频率，贝塔频率，西塔频率和阿尔法频率。