Mitchell, how long are you gonna beat yourself up over one mistake?

米奇尔，你还为这个失误折磨自己多久？

To be unable to forgive yourself is to beat yourself up over something.

无法原谅自己就是在某些事情上痛打自己。

We're all still learning, so it's really important not to beat yourself up.

我们都还在学习， 所以不要责备自己真的很重要。

STEP 5 When you encounter hardships, realize that marriage isn't always easy. Try not to beat yourself up or blame your partner.

当你们遇到困难的时候，要意识到婚姻并不总是一帆风顺的。不要打击自己或谴责伴侣。

And that's really useful, because you don't have to beat yourself up. It's pretty easy to do it badly.

这真的很有用，因为您不必自责。很容易做不好。

" To beat yourself up" over something means to criticize yourself too much – to be, we might say, " overly critical."

“To beat yourself up” over something 意思是过分批评自己——我们可以说， “过分挑剔” 。

It's easy to beat yourself up and think, " Well, I could have done this better or maybe there's a different way to approach it, " but just be easy on yourself.

人们很容易责怪自己，并想：“好吧，我可以做得更好，或者也许有不同的方法来实现它”，但对自己要宽松一点。