Shout out to my team mate Paula for being awesome.

请为我的队友宝拉欢呼，因为她太棒了。

Thanks to the internet, opponents and team mates are never more than a few clicks away.

多亏了互联网，只需轻点几下鼠标，对手和队友全都有了。

He finished arm in arm with his team mates behind the main group, having previously bulit up to a lead of more than four minutes.

他与车队队友一同冲过重点线，而他此前与大部队的优势超过了四分钟。

" If I have a problem with a co-worker, I believe it's so important to talk to them. Even if I'm the one with the problem, I want to know so I can be a better team mate" .

“如果我和同事有问题， 我相信与他们交谈非常重要。即使我是有问题的人， 我也想知道， 这样我才能成为更好的队友” 。