I know Mark doesn't take exercise, either.

我知道马克也不锻炼。

He'll just take the exercise more.

他要多做些运动。

Taking exercise is only one part of keeping fit.

锻炼只是保持身体健康的一个方面。

You can also take on more traditional exercises in Sets!

在“更多”选项里还有许多传统锻炼模式！

It’s important to take some brisk exercise every day.

每天进行一些轻快的运动很重要。

But people don't take as much exercise as they used to.

但是人们不像过去一样做很多运动了。

Work out, by the way, means taking exercise to make yourself fit.

锻炼就是做运动让自己更健康。

You cannot believe it. Now. he's careful about what he eats and takes regular exercise.

难以置信吧。他现在很注意自己的饮食，而且会定期锻炼身体。

And because we’re busier with work, we have less time to take exercise.

因为我们工作越来越忙碌，我们用来锻炼的时间就越来越少。

So you can say, you know, I'm thinking of taking up exercising, or another example, kungfu.

所以你可以说，你知道的，我在考虑开始锻炼，或者再举一个例子，开始学习功夫。

China says it has sent troops to Russia to take part in the Vostok 2022 strategic exercise.

中国表示已派遣军队赴俄罗斯参加“东方 2022”战略演习。

That is why I was so out of breath, for I am a man who takes very little exercise.

所以我刚才气都喘不过来，这是因为我平时很少锻炼的缘故。

Now, one reason that people are taking less exercise than they used to is because of lifestyle changes.

如今人们锻炼得少了，主要是生活方式发生了改变。

Yes, that's right. Taking exercise is an important factor in sleeping soundly – or well – at night.

是的，你说的对。锻炼是晚上能够安眠的一个重要因素。

They believe that encouraging children to take exercise from a very young age could help them do better at school later.

研究者相信，从小就鼓励孩子们运动可以帮助他们在学校生活中发展得更好。

In fact, prolonged sitting has been associated with a number of different conditions, even in people who otherwise take regular exercise.

事实上，久坐与许多不同的疾病有关，即使是那些经常锻炼的人也是如此。

So let's just take exercise, for example.

例如，让我们进行锻炼。

Little by little he had given up taking any but walking exercise.

渐渐地，他放弃了除了步行以外的任何锻炼。

In order to counteract this, people take regular exercise to keep their skills sharp.

为了抵消这一点， 人们经常锻炼以保持他们的技能敏锐。

A. Take physical exercise before class.

A. 课前进行体育锻炼。