Begin to scoop the tailbone under, lift your heart.

开始舀尾骨下，提起你的心。

Tuck the tailbone and lift your heart.

收腹尾骨，提起心脏。

Below the sacrum is a tiny bone called the coccyx or tailbone.

骶骨之下是一块叫做尾骨的小骨头。

There is nothing worse than a tailbone injury. - I know.

尾骨受伤后果不不堪设想啊 -我知道。

Again, tailbone dangling in between and we just work here.

同样地，尾骨悬在中间，我们就在这里练习。

Interlace the fingertips behind your tailbone, knuckles draw down and away.

将手指交错放在尾骨后面，指节向下拉并向后拉伸。

The sores usually occur in areas like your tailbone, hips, and shoulder blades.

而褥疮通常发生在你的尾椎骨附近，臀部和肩胛骨等区域。

Really focus on this line from the crown of the head to the tip of the tailbone.

专注于从头顶到尾骨一端的这条线。

The sacral and coccygeal vertebrae are fused together to form the sacral bone and coccyx, or tailbone respectively.

骶椎和尾椎融合在一起，分别形成骶骨和尾骨。

Lengthen the tailbone down, find that lift in the heart.

拉长尾骨，提升胸部。

So again, I ask you to bring your awareness now to your center, to the tailbone.

请你们注意中心和尾骨。

Ultrasound at 16 weeks revealed a tumor on the fetus' tailbone.

16周做超声时在胚胎尾椎处发现肿瘤。

Crossing the opposite ankle over. Checking in with the hips, tailbone down. Spine nice and long.

把另一只脚的脚踝搭过来。看看屁股的位置，尾骨是朝下的。身体挺直。

Except for a cracked tailbone, Neil was unhurt.

除了尾骨骨折外， 尼尔没有受伤。

Then they just...stuck around - a lot like how we humans ended up with our tiny tailbones.

四处乱窜——很像我们人类最后变成了我们的小尾骨。

Deep breath in. With your exhale, peel the tailbone up towards the sky. Downward Facing Dog.

深吸一口气 呼气的时候 尾骨向上移动 下犬式。

Our back is made of bones called vertebrae that run from your neck to your tailbone.

我们的背部由称为椎骨的骨头组成，从您的脖子一直延伸到您的尾骨。

Both women and men have pelvic floor uscles that stretch from your pubic bone to your tailbone.

女性和男性都有从耻骨延伸到尾骨的骨盆底肌肉。

Tailbone lengthens down, tuck your pelvis, and exhale opening the shoulders, fingertips might move a little bit.

尾骨向下延伸，收起骨盆，呼气打开肩膀，指尖可以活动一下。

This is even more ridiculous when you consider that most people’s tailbones aren't actually totally fused in the first place.

当你考虑到大多数人的尾骨实际上并没有完全融合时，这就更加荒谬了。