I'm not a big bench press guy.

我不是很喜欢卧推。

But bench press, not a big strength of mine, no.

但是卧推不是我的强项。

They also measured muscular endurance via 50% 1RM bench press to failure.

他们还监测了从50%1RM到力竭的卧推过程。

And I'm going to lift some dumbbells and do a lot of bench presses.

我要举哑铃，做很多卧推。

After Rowley got off the bench press, it was time for my set.

罗利从卧推架上下来后，就轮到我来举了。

Compound exercises, like deadlifts and bench presses, likely require more rest between sets.

复合练习，如硬拉和卧推，可能需要更多的休息时间。

After that, I made a bench press out of an ironing board and some boxes.

然后我又拿烫衣板和几个盒子做了个简易卧推架。

All five trials hovered around 20.5 to 21 reps in the 60% 1RM bench press.

所有5次测试的卧推都在最大负荷的 60% 重量，可举到20.5到21次。

Then Dad said if I wanted a bench press, I should keep my fingers crossed for Christmas.

老爸说我要是真想来一套卧推杠铃的话，就把食指搭在中指上求神保佑，盼着圣诞节到来吧。

And a bench press is if you take the dumbbells up and lift it down to hit your chest.

卧推指的是你举起哑铃，然后把它放下直到碰到你的胸部。

And it's like, you know, if I can bench press 80 kilograms, I can't, I wish, I can probably bench press about 70 kilograms.

就像，你知道，如果我能卧推 80 公斤，确实我不能，我希望我能，我大概可以卧推 70 公斤。

And yes, even I've said that before, but as we know, unlike our bench press Max, science is always evolving.

是的，甚至我以前也说过，但是正如我们所知的，和卧推不同，科学总是在不断发展的。

And then you can do a " bench press" .

然后你可以做一个“卧推”。

I made Rowley use the bench press first, mostly because I wanted to see if the broomstick was going to hold up.

我让罗利先来举，主要是因为我想先观望一下，看看这个扫帚柄是否经得起考验。

Contrary to what Schoenfeld and his colleagues initially hypothesized, all groups surprisingly achieved similar strength improvements in both the squat and bench press 1 rep maxes.

与舍恩菲尔德博士开始的假设相反，所有实验对象在1RM的深蹲和卧推中，均获得了相似的力量提升。

Tommy could probably bench press the both of us, but instead he is delicately peeling the skin off of a tomato.

汤米可能能卧推我们俩，但他现在正在细心地削番茄皮。汤米可能可以卧推我们两个，但他却在小心翼翼地剥番茄皮。

But even with those higher doses, the bench press maxes only went from about 106 kilos in the control to roughly 108 kilos in the higher caffeine dosages.

但即使是在高剂量下，卧推的最大重量也只从对照组的106公斤增加到高剂量咖啡因下的108公斤。

Its claws have inspired modern body armor and it strikes with 1500 newtons of force despite being quite tiny, what you would need to bench press around 150 kilograms.

它的爪子激发了现代防弹衣的灵感，尽管它非常小，但它却能产生 1500 牛顿的力，这是你进行 150 公斤卧推的所需要的力。

But if you're ideal Santa pulls his own sleigh, bench presses a reindeer and powerlifts back up the chimney, Mushaney's mega mass puts him in the clause all his own.

如果你是一个完美的圣诞老人，驾着雪橇，牵着驯鹿，穿过烟囱给孩子们送礼物，而强壮的马沙尼只需要一个人扛着礼物包裹送就行了。

With powerlifts like the deadlift, squat, and bench press being all the rage these days, it's a good idea to be well-suited with some lifting gear, legal lifting gear.

随着像硬拉、蹲下和卧推这样的举重运动如今风靡一时，最好搭配一些举重装置，合法的举重装置。