I can be your cooking companion, study buddy, or DJ.

我可以成为你的烹饪伙伴，学习伙伴，或 DJ。

And lastly, if you get distracted by silence, either go to a coffee shop, make a study playlist, or find a study buddy.

最后，如果你因为静默而分心，要么去咖啡店，制作一个学习播放列表，要么找一个学习伙伴。

You can do it with a study buddy but I recommend that you just choose one of the techniques we talked about today and put it into practice over a whole week.

你可以和学习伙伴一起做，但我建议你只需选择我们今天谈到的一个技巧，并在一整个星期内将其付诸实践。