And the idea behind this practice is, that if you can find meaning in the worst potential day of your life, you've correctly structured your values and priorities to maximize the meaning of your life.

这种做法背后的理念是，如果你能在你生命中最糟糕的一天找到意义，你就已经正确地构建了你的价值观和优先选择，从而最大化你生命的意义。