The stretch zone would be flowing water.

拉伸区就是流动的水。

But generally, if you want to change, the healthy approach to change would be along the stretch zone.

但一般来说，如果你想改变，健康的方式就是在拉伸区进行。

If you go beyond that, we get to our stretch zone. This is what we call the optimal discomfort zone.

当跳出舒适区，就到了拉伸区。也就是最佳不适区。

In fact maybe it was going out from my stretch zone a little bit, but into my panic zone.

实际上这已经都不在我的学习区之内了，已经到我的恐慌区了。

To take risks not when you're in your panic zone but when you're in your stretch zone.

不是要你在恐慌时冒险而是在你放松时放手一搏。

No! Wait! I still have to stretch my comfort zone!

- 不！等待！我仍然需要伸展我的舒适区！

The best way to be usually is in the stretch zone. You'll read about it next week when you read about flow.

一般最好是呆在拉伸区里，下周当你们读到“流动”时会读到这个。