STEP 6 Get a relaxing massage. It will help reduce stress, relieve muscle tension, and will be rejuvenating.

进行放松按摩。可以帮助减轻压力，缓解肌肉紧张，焕发新生。

My favorite thing about basketball is that it's very stress relieving.

关于篮球，我最喜欢的一点是它可以缓解压力。