Many universities provide academic stress management programs and workshops.

许多大学提供学术压力管理项目和研讨会。

I have learned that stress management is absolutely necessary, as well as analytical skills.

我学习到，压力管理和分析技巧是非常必要的。

Everyone's comfort zone is different and depends on a bunch of factors, including stress management and experience.

每个人的舒适区是不同的，取决于一系列因素，包括压力管理和经验。

Well, basically, it's more advanced thinking, note taking, reading and writing strategies but also some input about stress management.

基本上，更多的是培养先进思想、记笔记练习、读写策略和一些压力管理方面。

You know, this is similar also with stress management.

你知道，这与压力管理也类似。

And those who took the stress management training had poor responses.

而那些接受压力管理培训的人反应不佳。

Besides dealing with mood disorders, I needed help with stress management for work.

除了处理情绪障碍外，我还需要帮助来管理工作压力。

Again, by learning stress management techniques, you can address this.

同样，通过学习压力管理技巧， 您可以解决这个问题。

Today, we'll talk about stress management.

今天，我们将讨论压力管理。

Mental fitness is integral to health, encompassing emotional regulation, stress management, and cultivating a positive mindset.

心理健康是健康的组成部分，包括情绪调节、压力管理和培养积极的心态。

Fischman: Thaiss also thinks that psychotherapy itself, including stress management techniques, might help.

菲施曼：泰斯还认为心理治疗本身，包括压力管理技术，可能会有所帮助。

I hope now you can have a better understanding of stress management. Thank you for your attention.

我希望现在您可以更好地了解压力管理。感谢您的关注。

Question 21: What does Patricia Pendry think traditional stress management programs may do?

帕特里夏·彭德里认为传统的压力管理项目可以做什么？

In fact, the simple realization that you're in control of your life is the foundation of stress management.

事实上，简单的认识到你在掌控你的生活是压力管理的基础。

At both one- and five-year follow-ups, stress management was more strongly correlated with reversal of coronary disease than exercise was.

在一年和五年的随访中，压力管理与冠状动脉疾病逆转的相关性比运动更强。

OK.This brings us to the end of today's lecture.I hope now you can have a better understanding of stress management.

好的。这个今天的讲座到此结束。我希望现在你能对压力管理有更好的了解。

As great as stretching might be for improving flexibility and possibly stress management for some, don't think you'll be able to stretch out the soreness.

拉伸运动或许能提高灵活性，可能还能缓解某些人的压力，但不要以为你能通过它缓解酸痛。

This study shows that traditional stress management approaches aren't as effective for this population compared with programs that focus on providing opportunities to interact with therapy dogs.

这项研究表明，与着重提供与治疗犬互动机会的项目相比，传统的压力管理方法对这一群体的效果不如人意。

The growing focus on athlete's mental health is one emerging trend, with AI-powered solutions offering potential in areas like stress management and mental training.

对运动员心理健康的日益关注是一个新兴趋势，人工智能驱动的解决方案在压力管理和心理训练等领域提供了潜力。

Practice stress management techniques, engage in activities that promote relaxation and enjoyment, maintain healthy relationships and social connections, and seek professional help if needed.

练习压力管理技巧，参与促进放松和享受的活动，保持健康的人际关系和社会联系，并在需要时寻求专业帮助。