To make it unattractive, you could think about why it is a good idea to stop checking the phone.

要让手机变得不那么吸引我们，我们可以想想不看手机有什么好处。

Shut down, stop checking emails and focus on your home life.

关机，停止查看电子邮件， 专注于您的家庭生活。

Ji Won: Dad, stop checking your email.

智媛：爸爸，别再查看你的电子邮件了。

'Bread for your family! I thought you and mamma had' — and then she stopped, checking her natural interest regarding their future life, as she saw the gathering gloom on her father's brow.

'面包给你的家人！我以为你和妈妈有过'——然后她停下来，检查她对他们未来生活的自然兴趣，因为她看到她父亲额头上越来越多的忧郁。

Yeah, I was getting addicted to my smartphone – I couldn't stop checking it every five seconds - so I got rid of it and now I have this dumbphone! It's brilliant – it does absolutely nothing apart from phone and text!

是的，之前我对我的智能手机太上瘾了——每个五秒钟就要查看一下——所以我放弃了它，用了这个" 笨手机" ！这个手机真的很赞——除了打电话、发短信，什么都干不了。