Another potential treatment is stimulus control which includes using the bed only to sleep rather than a place from which to watch television, text, or talk on the phone.

另外一个可行的治疗就是刺激源的控制，就是只将床当做睡觉用的地方，而不是看电视剧、看书或者打电话的地方。

Alright, so as a quick recap, insomnia is an inability to get restorative sleep that causes daytime sleepiness and fatigue, and can be managed with good sleep hygiene, stimulus control, behavior therapy, and occasionally short courses of medications.

得！快速回顾一下：失眠是指无法获得让人恢复精力的睡眠，且会导致白天的困倦以及疲惫，可以用形成良好的睡眠保健与卫生习惯、控制刺激源、行为疗法，以及偶尔使用短期的药物治疗来应对改善。