Yes, well, I'm sure Greek tags are all very well in their way, but can we stick to the point?

是啊，我相信希腊谚语很不错，但我们能不能别跑题？

Be business-like and stick to the point.

务实一点， 切中要害。

Be business-like and stick to the point. Don't spend a paragraph on how your uncle John tried to fix the problem and couldn't.

文明礼貌，简单直接。不要啰里啰唆把事情复杂化。

So if you start to see yourself ramp up the self-hate, getting stuck to the point where you're constantly frustrated to tears, and completely unsatisfied with everything, that's a sign that says take a step back.

所以，如果你开始看到自己越来越讨厌自己，一直沮丧到流泪，对一切都完全不满意，这就是一个信号，告诉你要后退一步。