Physically sticking notes around your house helps you to see them often and be reminded of them often.

将便利贴贴在房子周围可以帮助你经常看到它们，经常提醒你。

You just write something on one side of the note and stick the note to something.

您只需在便条的一侧写一些东西，然后将便条贴在某物上。

And no I'm not talking about sticking a note on the fridge that says fridge, I think we're a little beyond that now, right?

我说的并不是在冰箱上贴一张纸条，上面写着这是冰箱，我觉得我们现在已经超越了这个水平了，对吧？

In the evening someone stuck a note under Ove's door, on which was written: " Clear off if you know what's good for you! "

晚上有人往欧维家大门底下塞进来一张纸条，上面写着：“放弃吧，别不知好歹。”