Here we have the sternum, which connects all your ribs.

这是胸骨，连接你所有的肋骨。

Where are we at? - Dr. Reid's just opened the sternum.

我们进行到哪儿了 -Reid医生刚打开胸骨。

And as you relax your shoulders, just see if you can lift your sternum just a bit.

当你放松肩膀的时候，看能不能把胸骨抬起来一点。

They have this streamlined sternum with lower sternal keels.

它们拥有流线型的胸骨，龙骨突较低。

She says bird flight has everything to do with the shape and size of a bird's sternum, or breastbone.

她表示，鸟的飞行与鸟胸骨的形状和大小有很大关系。

On the female's chest, the ribs and the sternum have been beautifully carved.

雌鹿的胸部部位上，肋骨民胸骨雕刻得精致传神。

And so because the sternum is a complex element in three dimensions.

因为胸骨是一个复杂的三维结构。

Birds with a deep sternal keel fly more slowly, those with long sternums are associated with running birds.

龙骨突深的鸟飞得更缓慢，而胸骨长的鸟则大多是走禽。

Drawing the palms together at the heart, sternum to thumbs here as we press up. Strong legs.

手掌在心脏处并拢，用力按压，体会能量从胸骨到拇指。感受腿部的力量。

She plummeted three stories to the grass below, fracturing three vertebrae in her back, her sternum and several ribs.

她从三层楼的高处摔到下面的草地上，背部三块脊椎骨、胸骨和几根肋骨折断。

A camera went with him always, strapped tight against his sternum, to record for others the beauty he saw.

登山的时候，他习惯把相机紧紧地绑在胸前，以便分享他眼前看到的美景。

Reach it up, full breath in, and exhale back down to the heart, sternum to thumbs.

向上伸展，完全吸气，然后呼气回到心脏，感受能量从胸骨到拇指。

I broke people's hearts the way the impact broke my sternum!

我伤了人们的心，就像撞击伤了我的胸骨一样！

Merri says whether wing or foot-propelled, the sternums of these birds are similar in shape.

梅里表示，无论是用翅膀推进还是用脚推进，这些鸟的胸骨在形状上是相似的。

Find a gentle lift in the heart, just that kind of lift in the sternum that we often talk about.

在心脏处找到一个轻柔的提升，就是我们经常谈论的胸骨的提升。

Bird sternums have a projection from the middle called the keel, and this is where the flight muscles are attached.

鸟的胸骨中间有一个隆起的部分，叫做龙骨突，这是飞行肌肉附着的地方。

From my foundation, nice and strong I press into the feet and lift up from my sternum, the heart.

双腿踩稳，感受身体支撑的力量，挺直胸骨，心脏。

I dislocated my sternum in a mountain-biking accident, and had to be medically separated.

我在一次山地自行车事故中使胸骨脱臼，不得不进行医疗隔离。

The sternum's cleaned out, which means we're almost outta here.

胸骨被清理干净了 意味着我们的工作差不多了。

Now, hands can stay on the waistline here. Maybe you can take this variation of sternum to thumb, which is nice.

双手可以叉腰 或者你也可以拇指贴近胸部 很舒服。