Runners also sometimes use static stretching to reduce muscle soreness after difficult runs, but research does not support this idea either.
跑步者有时也会在吃力的跑步后通过静态拉伸来缓解肌肉酸痛,但研究也不支持这一观点。
单词 | static stretch |
例句 |
原声例句
VOA Special 2019年12月合集 Runners also sometimes use static stretching to reduce muscle soreness after difficult runs, but research does not support this idea either. 跑步者有时也会在吃力的跑步后通过静态拉伸来缓解肌肉酸痛,但研究也不支持这一观点。 TED-Ed(视频版) And static stretches, where the stretcher holds a position to keep specific muscles at a fixed length and tension. 和静态拉伸,其中担架保持一个位置以将特定肌肉保持在固定的长度和张力。 TED-Ed(视频版) Our athlete is currently doing a static hamstring stretch— a 30 second interval where he pulls his hamstring beyond its usual range of motion. 我们的运动员目前正在进行静态腘绳肌拉伸——间隔 30 秒,他将腘绳肌拉到超出其正常运动范围的位置。 健身知识科普 Overall, the results showed that static stretching the calf for 1 hour each day for six weeks increased range of motion, strength, and muscle growth in both males and females, with typically higher increases in males. 总的来说,结果显示,连续六周每天静态拉伸小腿 1 小时,会增加男性和女性的关节运动范围、力量和肌肉生长,男性的增长通常更高。 |
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