Instead, they emphasise the importance of adopting comfortable positions, varying your positions, avoiding awkward positions (such as flexing or arching your back or neck) and including regular breaks from your static posture throughout the day.

相反，这一指导意见强调，要采用舒适的坐姿，不时地变换姿势，避免不自然的坐姿（比如弯曲或拱起背部或颈部），并在一天当中定期活动一下，不要长时间保持静态坐姿不动。