This path of mindful living doesn't call for a complete upheaval of our lifestyle, but rather, it gently nudges us towards a state of awareness, peace, and gratitude in our everyday experiences.
这条正念生活之路并不要求彻底改变我们的生活方式，而是轻轻地推动我们在日常生活中走向一种觉知、平静和感恩的状态。