A study published in 2017 found stair climbing, which is considered a vigorous-intensity physical activity, burns more calories per minute than jogging.

2017年发表的一项研究发现，爬楼梯被认为是一种高强度的体育活动，每分钟燃烧的卡路里比慢跑多。

And don't forget, we can always manage to fit body weight exercise in, some easily accessible options to help meet the World's Health Organization's latest physical activity guidelines include push-ups, lunges, stair climbing.

别忘了，要把塑形锻炼列入其中，为了达到世界卫生组织最新的健身活动指南的要求，一些容易做到的，包括俯卧撑、弓步和爬楼梯（都可以列入计划）。