I'd have spared myself a little bit of heartbreak.

我本来可以免去一点心碎的。

Right now I'd like to spare a little bit of time for our wonderful friends at Lingoda who've been busy getting ready for their next big event, the ninety-day Lingoda Language Sprint.

现在我想花点时间为我们的好朋友 Lingoda 进行一下宣传，他们在忙着准备下一场盛事，也就是九十天 Lingoda 语言冲刺跑。