This isn't a dream; your watch can take an ECG. But if it was a dream, that watch would track your REM sleep down to the minute.

这不是在做梦，你的手表有移动心电图房颤提示软件。就算你真的在做梦，这块手表也会追踪你的快速动眼睡眠时间，精确到分钟。

No. If anything, I made it worse. In any case, I have been riddled with guilt, which is causing Gorn-infested REM sleep. So, I'm here now to say I'm sorry.

不 那啥 反而更糟了 不管怎样 我充满了罪恶感 搞得戈恩人都跑进了我梦里 所以我来对你说抱歉。

" The way to get healthy REM sleep is to focus on getting healthy sleep overall, and let your brain do the rest, " Dr. Gurubhagavatula said.

“获得健康的快速眼动睡眠的方法是专注于整体健康睡眠，让大脑完成其余的工作，”Gurubhagavatula 博士说。