And if you want a meditation that's totally free, just YouTube Vishen Lakhiani's Six Phase Guided Meditation; it is probably the most powerful meditation I've done.

如果您想要完全免费的冥想，只需在 YouTube 上观看 Vishen Lakhiani 的六阶段引导冥想； 这可能是我做过的最强大的冥想。