What will help with that is, of course, taking a nice, juicy, deep breath in and a nice, soft sigh out.

当然，这里深吸一口气，再轻轻地呼出去会更有帮助。

Marianne sighed out her similar apprehension; and Elinor's heart wrung for the feelings of Edward, while braving his mother's threats, for a woman who could not reward him.

玛丽安也叹了口气， 表达了她同样的忧虑；埃莉诺为爱德华的感情而痛心不已，因为他不顾爱德华母亲的威胁，却要为一个不能回报他的女人而痛心不已。