And it turns out, we can add your shuteye to the list.

最近我们发现，睡眠跟月相也有关系。

To be productive from home, you'll still need plenty of shuteye!

要想在家高效工作，你仍然需要充足的睡眠。

It can really mess with your sleep cycle and your ability to get some shuteye.

它会极大地扰乱你的睡眠周期和你的睡眠能力。

With a little help from citizen scientists, SONYC just might be able to let the city that doesn't sleep finally get a little shuteye.

在公民科学家提供的一点帮助下，“纽约市之声”或许能让这个“不眠之城”稍微睡一会儿。

Although Gardner recovered without long-term psychological or physical damage, for others, losing shuteye can result in hormonal imbalance, illness, and, in extreme cases, death.

尽管Gardner痊愈了，没有长期的生理或心理的后遗症，对于其他人来说，失去睡眠可以导致荷尔蒙失衡，生病，在极端情况下甚至死亡。

The National Sleep Foundation recommends that adults get between 7-9 hours of sleep and teenagers get around 8-10 hours of shuteye.

美国国家睡眠基金会建议成年人睡 7-9 小时，青少年睡 8-10 小时左右。