I myself suffer from very severe shin splints.

我自己患有非常严重的外胫夹。

Why are shin splints so painful?

胫痛症候群为什么这么疼？

For me, I have bad shin splints and it actually, the compression helps them.

对我来说，我的胫骨不太好，所以事实上这种压力会有所帮助。

A lot of shins splints come from the surface that you run on.

很多的外胫夹由你跑步的地面导致的。

If you do have shin splints, you want to run on a softer surface.

如果你确实有外胫夹，那么你得在更柔软的地面上跑步。

Runners always get these shin splints, a lot of cheerleaders get shin splints and these can be very, very painful.

跑步者总是会有胫痛症候群，很多啦啦队员都会有胫骨夹板，这可能非常非常痛苦。

I don't want to get shin splints.

拉尔斯：我不想弄胫骨夹板。

Since running puts stress on the joints and soft tissues, runners have a high risk of suffering joint pain, shin splints, and other problems.

因为跑步会给关节和软组织带来压力，跑步者很有可能因此出现关节疼痛、胫骨夹板和其他问题。

So shin splints are known as median tibial stress syndrome and that's basically where there's inflammation of a lot of the structures that are there around your tibia.

胫痛症候群被称为胫骨正中应力综合征，基本上胫骨周围会有许多结构发炎。