He had shifted his schedule to where he slept for only about 45 minutes a day.

他把自己的作息时间改到了每天只睡45分钟。

So what can people do to help adapt their circadian rhythms to a night shift schedule?

所以人们应该怎样做来使昼夜节律适应夜班的节奏？

The...it's not that big a deal. The production said they would shift the schedule around for you.

这… … 没什么大问题的。制片方说了他们会根据你的情况调整计划的。

But is it big enough to make you shift your entire schedule just to avoid the added calories?

但是它是否大到足以让你改变所有日程安排以避免增加的卡路里？

So they had to completely shift the schedule around.

- 所以他们不得不完全改变时间表。

I'm not interested in debating the shift schedule with you.

我没兴趣跟你争论值班安排。

The policemen and E.R. personnel are on the exact same 24-hour shift schedule.

警察和急诊室的换班时间一样。