And the listed serving sizes could be higher, too.

而且食用量标准可能会更高。

Although both plates contained the same amount of pasta, people ate more when they thought their serving size was normal.

尽管盘子的意大利面一样多，吃的是正常量的实验者吃的更多。

The serving size is one cookie.

份量是一个饼干。

Each serving size has 30 grams of fat, and 10 of those are trans fat.

每份有30克脂肪，其中10克是反式脂肪。

If plate area can change serving size, could we also trick ourselves into eating less by changing the color of those dishes?

如果餐具的大小可以影响人们的进食量，那么我们可以通过改变餐具的颜色让人们吃得少点吗？

So your favorite can of vegetable organic soup might have a serving size of four.

因此，您最喜欢的一罐蔬菜有机汤的份量可能是四份。

So the first thing to look at when you're looking at a nutritional panel is the serving size.

因此，当您查看营养面板时，首先要看的是份量。

Now this isn't regulated at all—it's up to the manufacturers to decide what the serving size is going to be.

现在这根本不受监管——由制造商决定份量是多少。

" Each serving size, " Wendy says, " has 30 grams of fat." A " gram" is a unit of measurement for weight.

“每份量，”温迪说，“含有 30 克脂肪。” “克”是重量的计量单位。

Read the nutrition facts on a food package to find out how many calories are in a serving, and also check the serving size to see if it's less than you're used to eating.

阅读食品包装上的营养成分， 了解一份食物中含有多少卡路里，并检查份量， 看看它是否比您习惯吃的少。