Be at ease with who you are.

学会接纳自己。

Affiliative dogs are at ease with themselves and others.

附属犬对自己和他人都很自在。

Being at ease with being single is the needed, secure platform from which to make a sane and wise choice about who to create a joint life with.

只有对单身保持坦然的态度，我们才能对与谁一起创造共同生活做出理智的、明智的选择。