The researchers say that makes a sedentary lifestyle more deadly than smoking.

研究人员称，久坐的危害比吸烟更致命。

And these include: old-age, obesity, salt-heavy diets, and sedentary lifestyles.

年老、肥胖、高盐饮食与久坐的生活方式。

It also cultivates bad habits, motivating a sedentary lifestyle and an unhealthy diet.

还会培养坏习惯，促使人们养成久坐的生活方式和不健康的饮食。

This can easily be blamed on easy access to junk food and sedentary lifestyles.

这很容易归咎于普遍的垃圾食品和久坐不动的生活方式。

It has been found that a sedentary lifestyle due to continuous sitting can weaken your bones.

研究发现，习惯久坐的生活方式会让骨头变弱。

This sedentary lifestyle has all kinds of negative effects on your mental and physical health.

这种久坐不动的生活方式会对身心健康产生各种负面影响。

The number one problem I see in my patients faces as cardiologist is a sedentary lifestyle.

我看到病人面临的头号问题心脏病是久坐不动的生活方式导致。

The new report said that a sedentary lifestyle can cause many diseases, including heart disease, diabetes and even some cancers.

该项新报告指出，久坐会诱发多种疾病，包括心脏疾病、糖尿病甚至癌症。

As you may know, many students lead sedentary lifestyles due to their heavy academic workload.

正如您可能知道的那样, 由于学业繁重, 许多学生过着久坐不动的生活方式。

This is particularly beneficial to those who have a sedentary lifestyle.

这对于那些久坐生活方式的人特别有益。

People who live a sedentary lifestyle — sitting for 6 to 7 hours every day — are more likely to maintain unhealthy diets and routines.

久坐不动的人——每天坐 6 到 7 个小时——更有可能保持不健康的饮食和习惯。

Fixing a sedentary lifestyle takes some conscious effort at first, but the value of being more physically active is worth it for the myriad benefits it brings.

改变久坐不动的生活方式一开始需要一些有意识的努力，但多运动的价值是值得的，因为它带来了无数好处。

I doubt it! And finally, number six – sedentary means sitting a lot and not taking much exercise. For example, It’s bad for your health to lead such a sedentary lifestyle.

我很怀疑！最后，第六个单词，久坐的，是指长时间坐着，很少锻炼。例如，这种久坐式生活方式对健康有害。

Number six. Diabetes and heart problems. A sedentary lifestyle due to long sitting hours in front of the computer reduces your body's ability to move the glucose from your blood vessels into your cells.

糖尿病和心脏疾病。久坐的生活方式降低了身体将葡萄糖从血管输送到细胞的能力。

Whether it's working at a desk, sitting motionless in a car, bus, or train, or lounging on the sofa watching TV, we have a much more sedentary lifestyle than our parents and grandparents did.

无论是伏案工作，坐在汽车、公共汽车或火车上一动不动，还是懒洋洋地躺在沙发上看电视，我们的生活方式比我们的父母和祖父母要久坐得多。

Not only is a sedentary lifestyle a major contributor to obesity, but studies have shown that people who watch less TV tend to burn more calories, even if they aren't doing more physical activity.

不单是久坐会造成肥胖，还因为研究表明少看电视的人即使没有多做运动，也会燃烧更多的卡路里。

For example, if you're a woman in your 30s or 40s, and you live a rather sedentary lifestyle—meaning you don't set aside time for any exercise—then probably don't need any more than 1800 calories on average.

比如，如果你是一位30多岁或者40多岁的女性 又通常久坐不动，意思是你没有专门锻炼的时间，那么平均说来，你需要的卡路里可能不会超过1800卡。