'It beats anything I could have believed, ' observed the matron emphatically.

“它打败了我所能相信的任何事情， ” 护士长强调道。

In all cases measuring strength improvements, using heavier weights of roughly 85% or more of your 1RM always beat out anything less.

在所有测量力量增长的情形中，举更重的东西，差不多85%，或者多于1RM 常常比举更少的力气增幅大。