And then tell myself when I'm lying down to go to sleep, just stop thinking because I will run through today's schedule, tomorrow's schedule through my head, and then I won't sleep.

然后告诉自己当我躺下睡觉时，不要再想了，因为我会把今天的日程安排好，明天的日程安排在我的脑海里，然后我就不会睡觉了。