No, you gotta roll your shoulders back.

不，你必须把肩膀向后转动。

One is like, oh, roll your shoulders… lower your shoulders.

一种是，哦，转动你的肩膀… … 降低你的肩膀。

Move that waist around in a nice big circle, and the other way around. Great. Now, we're going to do some shoulder rolls. Yeah. We're making nice, big circles with your shoulders.

以漂亮的大圆圈移动腰部， 反之亦然。伟大的。 现在，我们要做一些肩部滚动。 是的。 我们正在用你的肩膀做漂亮的大圆圈。