I'm using rolled oats, instead of the instant ones. The instant ones can be a bit more powdery.

我用的是燕麦片， 而不是速食燕麦片。 速溶的可能有点粉状。

Quick-cooking and instant oatmeal are typically rolled oats that have been further flattened, steamed or precooked to cut down on prep time.

速煮燕麦片和即食燕麦片通常是经过进一步压扁、蒸煮或预煮以减少准备时间的燕麦片。

Both provide healthy fats and fiber, as do chia or flax seeds; whole grains like millet or rolled oats are good fiber sources, too.

两者都提供健康的脂肪和纤维，奇亚籽或亚麻籽也是如此；小米或燕麦片等全谷物也是很好的纤维来源。