If Hugh Miller, after toiling all day in a quarry, had devoted his evenings to rest and recreation, he would never have become a famous geologist.

如果休·米勒 (Hugh Miller) 在采石场辛勤劳作一整天后，晚上用来休息和娱乐，他永远不会成为著名的地质学家。

Coming to term with a new way of life can be an emotionally exhausting experience and one which calls for the occasional pause for rest and recreation with others who share the same background.

这可能提供短期的缓解，但只能延长文化冲击的创伤。寻找接触东道国文化的机会是至关重要的。同时，也要避免完全和完全沉浸在新文化中，切断与自己文化背景的人的一切联系。接受一种新的生活方式可能是一种让人情绪疲惫的经历，需要偶尔停下来休息和娱乐与拥有相同背景的人。