However, this really isn't the case for resistance exercises, like lifting weights.

然而，这对于阻力练习而言是不适用的，比如举重。

And what we found was that their muscles responded identically to this battle of resistance exercise.

我们发现他们的肌肉对这种阻力训练的反应是一样的。

Another study found that mouthpiece use may increase performance and decrease stress when used during intense resistance exercise.

另一项研究发现，在进行激烈的阻力运动时，使用牙套可以提高表现，减少压力。

It's important to remember to make sure we're eating foods high in protein and engaging in resistance exercise.

重点是要记住，确保我们吃的是高蛋白食物，还要进行抗阻运动。

The results showed that resistance exercises did more than just slow the rate of bone loss.

结果表明，抗阻训练不仅能减缓骨质流失的速度。

It can be a simple light jog, light rowing, some lightweight resistance exercises, a light swim, or walking lightly through a shallow pool.

主动冷身的形式有很多种，例如慢跑，轻负荷划船机，轻重量的抗阻运动，低强度的游戏，在浅水中步行。

We had them exercising four days a week, I've developed this exercise paradigm called rise, it consists of resistance exercise, high intensity interval exercise, stretching exercise.

我们让他们一周锻炼四天，我开发了一种叫做上升的锻炼模式，它包括阻力运动，高强度间歇运动，伸展运动。